Getting Dentures? Here's How To Make Your Experience Less Stressful And More Comfortable

Getting new dentures is sure to provide you with a higher quality of life, but adjusting to them can be a little uncomfortable and even stressful. Following are a few things you can do to make your denture experience a more positive one overall:

Practice Beforehand

To get yourself ready for your new dentures, purchase a pair of faux teeth that you can wear for an hour or two each day during the days or weeks before getting your actual dentures. You'll have an opportunity to practice talking, smiling, brushing, and interacting with family members so you're comfortable with these tasks once your real dentures are ready and you have to wear them on a consistent basis. Make a point to try a new task each day until you're comfortable with them, then move on to a new task. Before you know it, you'll be using your dentures as easily as you were able to use your real teeth.

Choose Easy-to-Chew Meals

You may find it a little awkward or or even uncomfortable to eat your favorite foods for the first few days after putting your new dentures in. While the dentures are new to you, the pressure created while eating can create a little discomfort or even bruise your gums until you're used to using them.

Because of this, it's a good idea to spend a little time creating a meal plan that is easy to chew for a week or so after getting your dentures. Instead of digging in to your favorite cut of steak or enjoy chips and dip during a football game, create your meals and snacks around foods such as:

• Soup

• Pasta

• Casserole

• Smoothies

• Yogurt

• Eggs

These are all foods that should be easy on the teeth and gums while you get used to putting pressure on your dentures. After you're comfortable eating softer foods, introduce a couple chips here and a bowl of salad there to see how well you handle the harder foods. If all goes well, you shouldn't have a problem going back to your normal diet with comfort.

Participate in a Support Group

If you find yourself having a hard time adjusting to life with dentures, you can always participate in a support group of some kind that offers the insight and guidance you need to create a more comfortable experience for you as time goes on. You may not be able to find a local support group that focuses specifically on dentures, but you should be able to find one that offers general support for those who are going through various life changes.

If you can't find a group you want to join, consider starting your own. Even if you just meet with others in similar situations as you once a week for a couple of months, you should find that the camaraderie and support you get is enough to make you feel empowered and confident about wearing your new dentures on a daily basis. Contact a dental office, like Justice Dental , for more help.