Periodontal gum disease is the leading cause of premature tooth loss in adults. It's a disease that can be prevented with proper dental care. The mildest form of gum disease is gingivitis, which begins with mild redness in the gums. If left untreated, gingivitis can progress into periodontitis. Here are four steps you can take to prevent gum disease.
Stick to the Two Minute Rule
When it comes to brushing, cutting corners to save time could be harming your teeth. Brushing your teeth does more than just get the gunk off the surface of your teeth. Brushing also removes bacteria and plaque build-up from between your teeth. It also stimulates your gums, which increases blood flow and promotes healthy gums. For maximum brushing benefits, brush your teeth for at least two minutes. Be sure to brush each tooth in an up and down motion, beginning at the gum line. Don't forget your tongue, either. Your tongue contains lots of bacteria that can harm your teeth.
Keep Your Mouth Moist
To keep your gums healthy, you need a moist mouth. Saliva washes away harmful bacteria, which reduces the chances of developing gum disease. If you suffer from dry mouth, you may be at risk for developing gum disease. Try to rinse your mouth out with small amounts of water throughout the day. You can also encourage saliva production by chewing on sugar-free gum.
Say Yes to Crunchy Vegetables
You might not think that snacking on crunchy vegetables would help protect you against gum disease, but it can. Crunchy vegetables act as natural toothbrushes, scrubbing the surface of your teeth and preventing plaque build-up throughout the day. It's important to note that you should rinse with clear water and floss your teeth after snacking on any type of food. Flossing will help you get rid of particles of food that might be trapped between your teeth.
If you smoke, you're at an increased risk of developing gum disease. According to studies, nicotine prevents the normal function of gum tissue cells, which increases your risk of developing oral infections, such as gum disease. Smoking also prevents proper blood flow through the gums.
Keep your gums healthy and prevent gum disease by using following the suggestions provided above. Be sure to visit your dentist at least twice a year. If you develop redness, swelling or bleeding in your gums, be sure to speak to your dentist, such as at Family Dentist, as soon as possible.