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How Drinks Affect Your Teeth

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Different drinks affect your teeth in different manners. Here are how common drinks affect your teeth.

#1 Alcohol

You should limit the amount of alcohol that you drink, and when you drink it, you should make sure that you drink plenty of water at the same time. When you drink alcohol, it causes your body to get dehydrated, which can cause your mouth to feel dry. When you drink all the time, your saliva flow will slow down. When your mouth doesn't produce enough saliva, you make yourself more susceptible to tooth decay and gum diseases.

#2 Soda

Soda is not a good drink for your teeth because it contains an excessive amount of sugar. A single drink of soda has more than enough sugar for an entire day. All of that soda coats your teeth and gets in between them; it can cause tooth decay and cavities.

#3 Fruit Drinks

Surprisingly, fruit drinks are really high in sugar. Although a lot of the sugar in fruit drinks may be naturally occurring, it is still sugar. The best way to consume fruit that is the least damaging to your teeth is by eating it in its natural form instead of drinking it in juice or in smoothie form.

#4 Coffee

If you drink straight up black coffee, it is not that bad on your teeth. It can cause them to not be as bright and shiny as they would be if you didn't drink coffee; however, regular black coffee every once in a while is not that bad for your teeth. It may stain your teeth, but it will not damage the integrity of your teeth.  Where you get into trouble is when you start to drink all the varieties of coffee drinks that are on the market today. Many of these coffee drinks contain a high level of sugar. This amount of sugar can get stuck on your teeth and can contribute to your teeth developing cavities and decaying. 

#5 Citrus Drinks

You need to be careful when it comes to citrus. Citrus has a high level of acid in it, and acid can erode your enamel. When your enamel is eroded, your teeth are more likely to decay. It is okay to occasionally squeeze a little lemon into a glass of water; however, you should not make a daily habit of drinking citrus drinks. You can have citrus occasionally, but drinking and eating citrus on a regular basis will erode and damage the integrity of your teeth.

#6 Sports Drinks

If you drink sport drinks, try to drink sport drinks that do not contain sugar. The sports drinks that contain sugar coat your teeth in it when your mouth is most likely dry and creates the ideal condition for cavities to develop. There are plenty of sports drinks that taste great and do not contain sugar; try those instead.

#7 Milk

Milk is one of the best drinks for your teeth. It provides you with the nutrients that you need to keep your teeth strong. Try to stick to regular milk or milk alternatives that do not contain extra sugar. Click here for more info.